Catch Wrestling & No-Gi BJJ Program
Dominate the Ground — Control, Submit, and Finish With Real Grappling.
At CQC Martial Arts in Oshawa, our Grappling Program is a hybrid system that combines Catch Wrestling and No-Gi Brazilian Jiu-Jitsu — two of the most effective submission grappling arts ever developed. This isn’t sport-only grappling; it’s ground fighting built for self-defense, MMA, and real control.
Catch Wrestling gives you aggressive takedowns, pins, and pain-based control, while No-Gi BJJ develops your fluid submissions, escapes, and positional strategy. Together, they form a powerful system that teaches you to control any opponent — whether they’re stronger, faster, or more experienced.
You’ll train to:
Take opponents down with wrestling-based entries and clinch work.
Dominate top control with real pressure and pinning techniques.
Finish fights using chokes, cranks, and joint locks that work under resistance.
Defend yourself against larger or aggressive attackers using leverage and timing.
Our sessions include live grappling and MMA-style ground sparring for those who want to test their skills safely under pressure. We train hard but smart — every technique has to work when it matters.
CQC Martial Arts — Real Grappling. Real Control. Real Results.